Maple Sugar Coated English Walnuts a wonderfully healthy snack for at home or on the road!!! Also a great gift option for someone special!
Maple Sugar Coated English Walnuts - 6 oz.
Ingredients: English walnuts and maple syrup.
Health benefits of English Walnuts
- Improve Heart Function
Boost Bone Health
- The energy of 190 calories per ounce or 30 grams.
- Carbohydrate content per ounce is 4 grams.
- Protein found in 1 ounce is 4 grams.
- The total fat content found in 1 ounce is 18 grams, which includes both unsaturated fats and saturated fats.
- Dietary fiber found in them is about 2 grams per ounce.
- The minerals found in them include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.
- Vitamins include vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, vitamin E, vitamin K, and vitamin A. Carotenoids found in them include beta-carotene, lutein, and zeaxanthin.
- Phytosterols in walnuts are about 20 mg per ounce.